Standard Therapeutic Dosages

When this post is finished it will contain a table of the various herbs and supplements contained in this page and the dosages of standardized extract (if possible) that are researched to be the therapeutic dosages.

Supplement	Suggested Dosage (mg/day)	Standardized
Bacopa	200-400	20%
Gotu Kola	Row 3	Row 3
Cordyceps	Row 4	Row 4
Reishi	Row 4	Row 4
Jiaogulan	375	10 mg
Rhodiola Rosea	180-300	2%
Ashwagandha	300-500	1.5%
Vinpocetine	10-30	Row 4

There are certain exceptions to the lack of effectiveness stigma of "kitchen sink" strategies. Certain herbs work synergetically with other herbs based on mechanism of action. For instance, Huperzine (a plant that reduces the activity of a compound which metabolises Acetylcholine in the brain) and a choline precursor like Choline bitarate or Alpha GPC might allow for lower dosages of each, however complexities arise as one adds additional supplements into the mix.

It is for that cause essential to understand what mechanisms of actions come into play.

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